Routines: Triserie To Widen And Shape The Shoulders

Individuality can be a good thing, but certain principles make some routines better than others, especially for specific goals. So instead of introducing you to 9.5 million ways to train your delts, I’ve opted to cut it down to 3 really good exercises, each with a unique training goal.

Small Routine With Which Your Shoulders Will Be Spectacular.

I’ve been testing this shoulder triserie for a few months now  that I’m going to tell you about.

I usually do this training for about six weeks as it is quite hard, but at the same time rewarding. I would like you to try it so you can see the results and comment. To see if it works for you too.

It is used to widen and mark shoulders , it is done at high speed and with great intensity. Perhaps the less experienced should leave it for later, and those who already have a certain professionalism shorten times, put more weights or series.

Special Shoulders Triserie


  • Military Press – 4 sets of 12 to 6 reps. Putting on weight, 2 minute rest



  • A- Arnold dumbbell press (seated dumbbell press)
  • B- High or chin row
  • C- Dumbbell Raises (standing birds)

This shoulder triserie is done four times, about 10 repetitions in each exercise with a weight that makes you work with the cane, 1 minute and a half rest between triseries and triseries. If you add up, we will do about 120 repetitions in a very short time.


We finish the training with one hand cable lift (standing cable birds) 4 sets of 15 reps without rest, while you do with the left and the right rests.

Duration Of Training

In just 40 minutes or less, I end up with a smoky shoulder and a spectacular and very rewarding sensation. I hope you like it, try it and comment friends.

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