Reading , whether in bed, on public transport, in the living room, in the bathroom or anywhere, will always be a healthy exercise. It does not matter practically…
There is fat throughout our body and we must assume this, in the same way that we must assume that much of it has necessary functions…
In our country we eat everything with bread : the toast for breakfast , the mid-morning sandwich , the one that accompanies the meal, the…
Dancing delts, traps and biceps in the same exercise seems impossible, but it is not. For this reason, incorporating pull-ups into our daily routines is a fabulous option for, apart…
It may sound strange but if you are not ready to lose weight it is better that you do not even try , it will be a…
The coffee diet for weight loss was made popular by Dr. Bob Arnot , who claims that taking these beans several times a day can…
One can commune or not with being sustainable and that environmental sustainability can be present in the way we dress, in the way we work,…
In a city where fast food is the basics and where everyone eats in a hurry and whatever, how is it possible that there are women…
As part of this investment, 17,500 antigen tests arrived this week. They are intended for DetectAR devices and hospitals throughout the province . With an investment of…